Self Healing

Apa Arti Self healing yang Menjadi Bahasa Tren di Media Sosial?

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Belakangan ini kata self healing cukup popular dan menjadi trend di media sosial, hal Ini berhubungan dengan kesehatan mental dalam proses penyembuhan diri.

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Self healing adalah penyembuhan luka batin atau yang berkaitan dengan kesehatan mental dengan mengalami depresi, kecemasan, rasa sakit, marah, benci, sedih, atau emosi lainnya.

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Cara menerapkan self healing

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1. Beri waktu untuk diri sendiri

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2. Carilah tempat yang nyaman untuk sendiri

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3. Lakukan meditasi, duduk nyaman dan menghembuskan napas

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4. Berdamai dan pahami perasaan diri sendiri.

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5. Ubah penyesalan jadi kekuatan

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