Mengenal Manfaat Gratitude

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Sudahkah bersyukur hari ini? Bersyukur merupakan suatu hal penting yang semestinya dimiliki setiap orang

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Apa itu gratitude journal? Gratitude journal adalah sebuah kegiatan untuk selalu berpikiran positif yang dapat kita lakukan untuk mencatat rasa syukur setiap hari.

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Bisa menjaga diri secara lebih baik, mempraktikkan kebiasaan hidup sehat, dan memiliki kemampuan manajemen stres yang baik.

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Dapat mengamati dan melihat pola mengenai apa saja yang menurut kamu penting dalam Hidup, dapat membantu mengapresiasi tiap hal kecil yang kamu alami dan hadapi.

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Mengetahui hal apa saja yang penting dalam hidup dapat membantu kamu untuk dapat lebih mindfull dalam memutuskan sesuatu.

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Kamu dapat menjadi seseorang yang lebih bijaksana dalam mengambil keputusan karena paham hal apa saja yang benar-benar kamu suka.

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Di masa sulit, siapapun dapat dengan mudah terlarut dalam kesedihan dan lupa dengan hal lain yang dapat disyukuri, maka dari itu terapkan gratitude journal.

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Di masa sulit, siapapun dapat dengan mudah terlarut dalam kesedihan dan lupa dengan hal lain yang dapat disyukuri, maka dari itu terapkan gratitude journal.

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